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Research shows that we can reprogram our autonomic nervous system to support our well-being. Technology coupled with evidenced-based visualization and breathing techniques provide an objective measure to track improvement in physiological symptoms of stress, anxiety and dysregulation. 

Image by Olga Thelavart

Our experience in advocating for breathing and regulating techniques has been that clients often have a hard time believing that the benefits will come with dedication. Incorporating technology that allows you to see your heart rate variability pattern and the ability to shift into coherence, provides a sense of control and empowerment. You have the potential to self regulate and feel better quicker. 

Biofeedback can be helpful for:

-stress and anxiety 



-chronic pain



-eating disorders



-autoimmune disorders

-chronic fatigue

-hormonal imbalances

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