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BIOFEEDBACK

Research shows that we can reprogram our autonomic nervous system to support our well-being. Technology coupled with evidenced-based visualization and breathing techniques provide an objective measure to track improvement in physiological symptoms of stress, anxiety and dysregulation. 

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Our experience in advocating for breathing and regulating techniques has been that clients often have a hard time believing that the benefits will come with dedication. Incorporating technology that allows you to see your heart rate variability pattern and the ability to shift into coherence, provides a sense of control and empowerment. You have the potential to self regulate and feel better quicker. 

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Biofeedback can be helpful for:

-stress and anxiety 

-depression

-addiction

-chronic pain

-trauma
-ptsd

-add/adhd

-eating disorders

-anger

-insomnia

-autoimmune disorders

-chronic fatigue

-hormonal imbalances

HM-Cert Practitioner
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