SERVICES
A Holistic Approach: Mind & Body
At Inward Counseling, I believe meaningful healing involves both the mind and the body. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT) with somatic techniques to create a personalized and holistic therapeutic experience.
Somatic therapy is a body-centered approach that explores the connection between our emotions, thoughts, physical sensations, and nervous system. Rather than focusing solely on what we think or feel, somatic work helps us become more aware of how experiences are reflected in the body. Through practices such as grounding, mindful awareness, breathwork, movement, and noticing physical sensations, clients can develop greater awareness of their internal experiences and learn skills to support emotional and nervous system regulation.
CBT primarily focuses on the relationship between thoughts, emotions, and behaviors, helping clients identify unhelpful patterns and develop healthier ways of thinking and responding. Somatic approaches complement this work by bringing attention to the body's responses and signals.
By integrating both approaches, I work with clients from a whole-person perspective—addressing thoughts, emotions, behaviors, and the body to support deeper self-awareness, regulation, and meaningful change.
Individual, couples and family sessions: 53 minutes.
Initial evaluation: $175
Follow up sessions: $135
We are in network with Blue Cross Blue Shield, Aetna, Cigna and United Healthcare.
To schedule a session, or if you have any questions please fill out the form below.
What to Expect:
Therapy works best on a weekly basis but at times it is appropriate to increase or decrease the frequency of sessions. This will be determined on an individual basis.
Therapy is collaborative. While venting can be cathartic, change requires a deeper understanding of patterns. Therapists are trained to help uncover those layers and increase self awareness by asking the right questions